More Than Muscles-March 2016 Issue

"IT is easy to assume that Benjamin Poh Abdullah has been a fitness freak all his life, judging by his muscular physique and energetic outlook. In fact, the 26-year-old was a swimmer back in his schooldays, when he used to train twice daily. Truth to be told — the CrossFit coach was once a chubby youth, whose weight tipped past 90kg on the scale. CLICK ON BLOGZINE PAGES TO READ MORE